Saturday, 4 January 2014

Russell Foster: De ce dormim? / Why do we sleep?

English version follows in the second part of the post

Russell Foster, speaker-ul care sustine prezentarea video pe care v-o propun astazi, este un neurolog care studiaza ciclurile de somn ale creierului. Si el ne intreaba ce stim despre somn, adica despre ceva ce facem o treime din viata. In prezentarea sa, Russell Foster impartaseste trei teorii populare despre cauza somnului, anuleaza cateva mituri despre cat somn avem nevoie la diferite varste si sugereaza noi utilizari interesante ale somnului ca element cheie al sanatatii mentale.

Daca prezentarea vi se pare interesanta, va invit sa urmariti acest video care dureaza aproximativ 22 de minute.



Russell Foster, the presenter in the video I propose you today, is a neuroscientist who studies the sleep cycles of the brain. And he asks: What do we know about sleep, i.e. something we do with one-third of our lives. In this talk, Russell Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages and hints at some interesting new uses of sleep as a predictor of mental health.

If this presentation caught your interest, I invite you to watch this presentation which lasts some 22 minutes.

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