Donna Eden - rutina pentru energizarea zilnica / Donna Eden’s daily energy routine

English version follows below

De cateva zile, practic rutina pentru energizarea zilnica a Donnei Eden si rezultatele sunt uimitoare. De aproape 40 de ani Donna Eden preda cursuri despre modalitati energetice prin care corpul isi poate restabili sanatatea si vitalitatea, in mod natural. Mai multe informatii despre Donna Eden gasiti aici: www.edenenergymedicine.com

Rutina pentru energizarea zilnica prezentata de Donna Eden contine 8 exercitii si dureaza 6-7 minute:

1. The Four Thumps: impamantare, mai multa vitalitate, activare sistem imunitar, procesare mancare / toxine

2. The Crossover Shoulder Pull: energie si claritate a mintii, sanatate mai buna

3. The Cross Crawl: curgerea energiei prin corp

4. The Wayne Cook Posture: destresare si calmare emotii

5. The Crown Pull: gandire clara, ameliorare dureri de cap

6. Connecting Heaven and Earth: energie vindecatoare pentru corp, eliminare toxine

7. The Zip Up: protectie pentru energia negativa exterioara

8. The Hook Up: spirala energetica care ajuta toate celelalte sisteme energetice din corp

In video-ul de mai jos, puteti urmari prezentarea exercitiilor facuta chiar de catre Donna Eden.

Some days ago I started Donna Eden’s daily energy routine and the results are amazing. For some 40 years Donna Eden has been teaching people how to work with the body's energy systems to reclaim their health and natural vitality. For more information on Donna Eden, click here: www.edenenergymedicine.com

The daily energy routine presented by Donna Eden contains 8 exercises and takes some 7 minutes:

1. The Four Thumps: grounding, more vitality, activation of immune system, for processing of food / toxins

2. The Crossover Shoulder Pull: energy & clarity of mind, better health

3. The Cross Crawl: flow of energy in the body

4. The Wayne Cook Posture: de-stressing and calming of emotions

5. The Crown Pull: better thinking, getting rid of headache

6. Connecting Heaven and Earth: healing energy for the body, getting rid of toxins

7. The Zip Up: exterior negative energy protection

8. The Hook Up: spiraling energy aiding all other energy systems in the body

In the video below, you can watch Donna Eden doing the exercises.